≡ Menu

December 2013

When You Don’t Have Time To Go To Yoga, Go Twice

by Jeff McMahonI was in bad shape when yoga turned my life around. I was in bad mental shape from constant work, every waking hour, and from work-related stress. I was in bad physical shape from mismanaging that stress through the conventional tools…

To Be The Listener

by Jeff McMahon One of the best yoga experiences Chicago offers is Alison Lehner’s class—and you can take it twice, back to back, on Wednesdays at the Zen Garage, as I did today. I find so many reasons to love Alison’s class: her graceful sequences…